健康的生活习惯 Healthy Living Habits

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健康的生活习惯 Healthy Living Habits

Good living habitsare important to our lives, which ensure us a healthy body and a good mood. Havinga good rest is the basic, so that we can have enough energy in the whole day. Otherwise,we can do nothing if we were sleepy. Therefore, remember to sleep and get upearly. Besides, eating healthily also plays an important role. There is an oldsaying goes, “A close mouth catches no flies.” That is telling us pay attentionto our eating. Finally, doing exercises is essential. It brings us health aswell as relaxation and pleasure. Many stress and negative emotions can bedrained away by doing exercises. In short, healthy living habits bring manybenefits, although sometimes you even do not realize.

良好的生活习惯对我们的生活很重要，它能保证我们有一个健康的身体以及愉快的心情。有一个良好的休息是最基本的，这样我们一整天都能有足够的精力。否则，如果我们打瞌睡就什么也做不了。因此，记得一定要早睡早起。除此之外，健康的饮食同样很重要。有句老话说：“病从口入，祸从口出”。它告诉我们要注意饮食。最后，锻炼身体也是必要的。它能够给我们带来健康，使我们放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。简而言之，健康的生活习惯带来很多好处，尽管有时候你甚至都没有意识到。

提高大学生的心理健康 How to Improve Student’s Mental Health

Moreand more people has begun to consider their mental health that plays animportant role in our daily life. Nowadays ,many students suffer from mentalillness ,which seriously influence on their study and daily life.

越来越多的人开始担心在日常生活中起着重要作用的心理健康。如今，许多学生都有严重影响他们学习和生活的心理问题。

Consequently,schools should take effect measures to solve this problem. The mental healthconsul department should be built in school to help those students who sufferfrom mental illness. In this way, those who are subjected to the mental illnesscan get rid of the unhealthy shadow and build up their confident. On the onehand, school can provide a chance for students to show their tension. On theother hand, president and teachers should try their best to help those students.In addition, giving more concentration on their physical health would help themto rebuild their mental health.

因此，学校应采取有效的措施来解决这个问题。学校应建立心理健康咨询室来帮助那些患有心理问题的学生。这样，那些正遭受心理疾病的学生可以从不健康的阴影中解脱，建立信心。另一方面，学校可以为学生提供机会来展示他们的紧张。另一方面，校长和教师应尽力帮助那些学生。此外，对他们的身体健康提供更多的关注会帮助他们重建良好的心理健康。

Fromwhat has been mentioned above, as students, we should try our best tocommunicate with our, friends, parents or teachers. Last but not the least; weshould not hesitate to go to the mental health consult room for help when wehave trouble in mental illness. Only in this way, can we reduce our mental illness,and we will become a strong and confident person in the end.

综上所述，作为学生，我们应该尽我们最大的努力与我们的朋友，父母或老师交流。最后但并非最不重要的；在我们有心理问题的时候，我们应该毫不犹豫地去心理健康咨询室求助。只有这样，我们才可以减少心理疾病，最终成为一个坚强自信的人。

保持健康的最佳途径 The Best Way to Stay Healthy

As the saying goes, “health ishappiness”, people are becoming increasingly aware of the importance of healthnowadays. And people have various ways to keep healthy. In my point of theview, I consent that doing some exercise every day is the best way to stayhealthy.

俗话说，“健康是幸福”，如今人们越来越意识到健康的重要性。人们有各种不同的方法来保持健康。在我看来，我赞成每天锻炼是保持健康的最好方法。

People should never ignore theeffect exercise has on them. First, doing exercise can release our pressure andreduce our annoyance. When we are doing some exercise, we will find that wewill not concern more about these unpleased things and be full of spirit andenergy. Especially, after doing exercise, we usually find that we will becalmer and have idea to deal with some troubles. Thus, doing exercise isbeneficial of our mental health. Second, doing exercise regularly is good forretaining body functions. As the saying goes, “life lies in movement”, doingexercise every day will be conducive to keep our body and mental active andkeep us from diseases. Finally, doing exercise is a good way to keep track withothers and develop our ability in dealing with interpersonal communication. Bytouching with others, we can understand ourselves better.

人们不应忽视运动对他们的影响。首先，锻炼能释放压力，减少烦恼。当我们在做运动的时候，我们会发现我们不会去关注那些不愉快的事情，而是精神饱满。特别是在运动后，我们会发现，我们会更平静更有心思去处理一些麻烦。所以，锻炼有益于心理健康。第二，定期做运动可以保持身体功能良好。俗话说，“生命在于运动”，每天做运动有助于保持身体和心理处于健康，远离疾病。最后，运动是与他人保持联系，培养处理人际关系能力的一个好方法。通过触摸别人，我们可以更好地了解自己。

Therefore, I am in favor of thatdoing exercise is the best way to stay healthy in that we can get a lot ofbenefits from doing exercise in many aspects.

因此，我非常赞成运动是保持健康的最好方法，因为我们可以通过锻炼从多方面获得好处。

保持健康的方法 Suggestions to Keep Healthy

Here are some suggestions to keep healthy. Firstly,we should keep a good mood. Keeping a good mood can make us healthy andwealthy. Secondly, we should have enough sleep every day. Don't stay up late atnight and get up early in the morning. Thirdly, we should develop a good eatinghabit, namely eating more fresh fruits and green vegetables, less meat and nojunk food. Besides, make sure that eat at regular intervals. In addition, weshould change our clothes as the season goes. What’s more, when we are at home,we should open the windows to keep the air clean. Last but not least, do theexercise every day to strengthen our health. Do please pay attention to thesepoints, keeping a healthy body.

这是一些保持健康的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移改变我们的衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清洁。最后但并非最不重要的是通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。

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